Recovery and how to properly fuel yourself is an important element of triathlon. For me this is sometimes a difficult road. I do have a very big sweet tooth and always struggle when I return from a long session. My first thought is to pig out on anything I can find. This is sometimes not the best option and leaves me hungry only moments later. For me this meant taking a better look at how I recover and what I need to do to avoid eating the wrong fuel. I first started using Pr

Pre-race Coming into Ironman NZ I was in a strange headspace. Knowing I would need a perfect day to qualify for Kona on a course that didn't really suit my strengths was a little tough mentally. I was also in the middle of closing a big deal at work which meant long days in the office in the lead up to the race. The final piece was a late night flight with delays that had me getting to the hotel at 2 am the Wednesday “night” before a Saturday race. I know this race would chal